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	<title>Run City Liverpool &#187; Liverpool Tunnel 10K</title>
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		<title>Run Liverpool 2010 Half Marathon Womens 10K 5K Mersey Tunnel 10K Enter Here!</title>
		<link>http://www.runcityliverpool.com/2010/01/run-liverpool-2010-half-marathon-womens-10k-5k-mersey-tunnel-10k-enter-here/</link>
		<comments>http://www.runcityliverpool.com/2010/01/run-liverpool-2010-half-marathon-womens-10k-5k-mersey-tunnel-10k-enter-here/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 09:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Liverpool Half Marathon]]></category>
		<category><![CDATA[Liverpool Tunnel 10K]]></category>
		<category><![CDATA[Liverpool WomenÃ¢â‚¬â„¢s 10K]]></category>
		<category><![CDATA[Run City Liverpool]]></category>

		<guid isPermaLink="false">http://www.runcityliverpool.com/?p=126</guid>
		<description><![CDATA[Run Liverpool Half Marathon &#8211; March 28th 2010 RUN THE CITY, 2 PARKS AND THE FAMOUS WATERFRONT! BEFORE YOU ENTER! Please be advised that once you enter the event, your entry fee is NON REFUNDABLE under any circumstances. By entering the event either online or by postal entry you do so in agreement with this [...]]]></description>
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<p><strong>Run Liverpool Half Marathon &#8211; March 28th 2010</strong></p>
<p>RUN THE CITY, 2 PARKS AND THE FAMOUS WATERFRONT!</p>
<p>BEFORE YOU ENTER! Please be advised that once you enter the event, your entry fee is NON REFUNDABLE under any circumstances. By entering the event either online or by postal entry you do so in agreement with this arrangement.</p>
<p>To enter <a href="http://www.runliverpool.org.uk/pdfs/Half%20Mar%2010%20Entry%20Form.pdf">download</a> the Entry form or <a href="http://www.runnersworld.co.uk/events/viewevent.asp?sp=&#038;v=2&#038;EN=50782">enter online</a>. Download a <a href="http://www.runliverpool.org.uk/pdfs/half_marathon_course_09.pdf">course map here</a>.</p>
<p><strong>Run Liverpool Womens 10K 5K &#038; 1 Mile Fun Run &#8211; Sunday May 9th</strong></p>
<p>THIS ONE IS JUST FOR THE GIRLS!</p>
<p>Come and join over 2500 women running round the recently redeveloped Sefton Park in the suburbs of Liverpool. Come for the exercise, come for the competition, come for the camerarderie, come to run for your charity. Entries are now being taken online or by post.</p>
<p>To enter <a href="http://www.runliverpool.org.uk/pdfs/W10KEntry2010.pdf">download the nntry form</a> or enter <a href="http://www.runnersworld.co.uk/events/viewevent.asp?sp=&#038;v=2&#038;EN=53215">online</a>.</p>
<p>BEFORE YOU ENTER! Please be advised that once you enter the event your entry fee is NON REFUNDABLE under any circumstances. By entering the event either online or by postal entry you do so in agreement with this arrangement.</p>
<p>Download the course map <a href="http://www.runliverpool.org.uk/pdfs/5K&#038;10KMap09.pdf">here</a>.</p>
<p><strong>Run Liverpool Mersey Tunnel 10K &#8211; Sunday May 30th</strong></p>
<p>Run point to point from Liverpool city centre through the Wallasey Tunnel and onto New Brighton on Wirral. This is a 10K race with a difference, ask anyone who has tackled the incine out of the tunnel.</p>
<p>To enter <a href="http://www.runliverpool.org.uk/pdfs/Tunnel_Entry_10.pdf">download the entry form</a> or <a href="http://www.runnersworld.co.uk/events/viewevent.asp?sp=&#038;v=2&#038;EN=53218">enter online</a>.</p>
<p>BEFORE YOU ENTER! Please be advised that once you enter the event your entry fee is NON REFUNDABLE under any circumstances. By entering the event either online or by postal entry you do so in agreement with this arrangement.</p>
<p>Download the course <a href="http://www.runliverpool.org.uk/pdfs/Tunnel_10K_map.pdf">map here</a>.</p>
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		</item>
		<item>
		<title>Run Liverpool 2009</title>
		<link>http://www.runcityliverpool.com/2009/01/run-liverpool-2009/</link>
		<comments>http://www.runcityliverpool.com/2009/01/run-liverpool-2009/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 18:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Liverpool Half Marathon]]></category>
		<category><![CDATA[Liverpool Santa Dash]]></category>
		<category><![CDATA[Liverpool Tunnel 10K]]></category>
		<category><![CDATA[Liverpool WomenÃ¢â‚¬â„¢s 10K]]></category>

		<guid isPermaLink="false">http://www.runcityliverpool.com/?p=84</guid>
		<description><![CDATA[The Santa Dash saw the Capital of Culture Year out in style and with the prospect of a City Center Half Marathon approaching, things are definitely looking good for the year ahead. The Run Liverpool website is being updated at the moment and will feature information about all 2009 races along with entry details. Further [...]]]></description>
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<p> The <a href="http://www.santa-dash.com/"><strong>Santa Dash</strong></a> saw the Capital of Culture Year out in style and with the prospect of a City Center Half Marathon approaching, things are definitely looking good for the year ahead.</p>
<p>The <a href="http://www.runliverpool.org.uk/Home_Page.php"><strong>Run Liverpool</strong></a> website is being updated at the moment and will feature information about all 2009 races along with entry details. </p>
<p><strong><em>Further Information</em></strong></p>
<p>Santa Dash: <a href="http://www.santa-dash.com/2009/01/liverpool-santa-dash-2009-2/"><strong>Click</strong></a></p>
<p>Half Marathon: <a href="http://www.runcityliverpool.com/2009/01/liverpool-half-marathon-march-29th-2009/"><strong>Click</strong></a></p>
<p>Women&#8217;s 10K/5K: <a href="http://www.runcityliverpool.com/2009/01/liverpool-women%e2%80%99s-10k5k-1-mile-fun-run-may-10th-2009/"><strong>Click</strong></a></p>
<p>The Mersey Tunnel 10K: <a href="http://www.runcityliverpool.com/2009/01/mersey-tunnel-10k-may-31st-2009/"><strong>Click</strong></a></p>
<p>Liverpool Underground 5K: <a href="http://www.runcityliverpool.com/2009/01/liverpool-underground-5k-april-19th-2009/"><strong>Click</strong></a></p>
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		<title>Mersey Tunnel 10K &#8211; May 31st 2009</title>
		<link>http://www.runcityliverpool.com/2009/01/mersey-tunnel-10k-may-31st-2009/</link>
		<comments>http://www.runcityliverpool.com/2009/01/mersey-tunnel-10k-may-31st-2009/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 10:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Liverpool Tunnel 10K]]></category>

		<guid isPermaLink="false">http://www.runcityliverpool.com/?p=80</guid>
		<description><![CDATA[One of Liverpoolâ€™s most unusual races, this point to point 10K takes you underneath the famous River Mersey via the Kingsway Tunnel. You don&#8217;t even have to worry about transport as Mersey Rail very kindly provide FREE train travel on the Wirral and Northern lines for runners to get to and from the start and [...]]]></description>
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<p>One of Liverpoolâ€™s most unusual races, this point to point 10K takes you underneath the famous River Mersey via the Kingsway Tunnel.</p>
<p>You don&#8217;t even have to worry about transport as Mersey Rail very kindly provide FREE train travel on the Wirral and Northern lines for runners to get to and from the start and finish areas.</p>
<p>All you have to do is the bit in between.</p>
<p>To enter <a href="http://www.runliverpool.org.uk/pdfs/Tunnel_10K_Entry09.pdf"><strong>download</strong></a> an entry form, or enter via the on-line facility [available shortly]. </p>
]]></content:encoded>
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		<item>
		<title>Mersey Tunnel 10K Fun and Frolics!</title>
		<link>http://www.runcityliverpool.com/2008/06/mersey-tunnel-10k-fun-and-frolics/</link>
		<comments>http://www.runcityliverpool.com/2008/06/mersey-tunnel-10k-fun-and-frolics/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 06:08:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Liverpool Tunnel 10K]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Mersey]]></category>
		<category><![CDATA[Tunnel]]></category>

		<guid isPermaLink="false">http://www.runcityliverpool.com/?p=39</guid>
		<description><![CDATA[The Mersey 2008 Mersey Tunnel 2008 was a huge success. Here&#8217;s a comment from one of Run City Liverpool&#8217;s members: Hello folks. A great course I thought. Did the Queensway tunnel 10k some years back, I think it was it&#8217;s 60th anniversary so must&#8217;ve been 1994 &#8211; so had to do this one to complete [...]]]></description>
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<p>The Mersey 2008 Mersey Tunnel 2008 was a huge success. Here&#8217;s a comment from one of Run City Liverpool&#8217;s members:</p>
<blockquote><p>Hello folks.</p>
<p>A great course I thought. Did the Queensway tunnel 10k some years back, I think it was it&#8217;s 60th anniversary so must&#8217;ve been 1994 &#8211; so had to do this one to complete the set &#8211; assuming they&#8217;re not going to have us running through the railway tunnel, I mean you&#8217;d go over on your ankle with all those sleepers.</p></blockquote>
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